The numbers are astounding. At least 70 million Americans suffer from sleep deprivation. More than $24 billion per year is spent on trying to fall asleep. From heart disease to chronic pain to depression to obesity to hypertension to decreased immune function--a host of medical conditions are caused or worsened by poor sleep.
The National Commission on Sleep Disorders has estimated that sleep problems cost the U.S. over $150 billion per year because of higher stress levels, missed work, and decreased productivity. Undoubtedly, sleep is an essential component of a healthy lifestyle and poor sleep can result in low energy, ill mood, drowsiness, health problems, and impaired driving.
The good news is that the sleep research has found many things that can positively affect our sleep. A few tips that may help are:
Sleep in complete darkness.
Stay on a regular schedule of sleep and wakefulness.
Exercise, an hour or two before sleep, improves sleep significantly.
Decrease caffeine, nicotine, and alcohol consumption near bedtime.
A hot bath prior to bedtime improves sleep.
Sleep in a cool room.
Keep a sleep journal.
Make a to-do list for the next day to decrease worrisome thoughts.
Relaxation training improves sleep.
If you continue to have sleep difficulties see a counselor or health care provider. If you or someone who witnesses you sleep thinks you may have sleep apnea, see a physician. Feel free to contact your friendly neighborhood EAP provider for more information, tips, and resources.
Sweet dreams
Thursday, February 11, 2010
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