relaxation training

The good news: Relaxation Training has been shown in numerous clinical studies to be effective in treating a host of physical and psychological disorders, including conditions such as insomnia, chronic pain, tension headaches, hypertension, heart disease, bruxism, anxiety disorders, depression, GERD, infertility, and many others that may be caused or worsened by stress. Progressive muscle relaxation, autogenic training, mindfulness-based stress reduction, guided imagery, biofeedback, music therapy, and breathing exercises are only a few of the forms that relaxation training may take.

The not-as-good news: Relaxation Training takes practice. And in our society of hectic schedules, multiple distractions, and desire for immediate gratification, we seem to be less likely to follow through with learning new skills, even those that promise self-improvement. Yet, an investment of as few as eight minutes per day can pay great dividends to your health and can potentially reduce your overall health-care costs.
Several good websites, including one YouTube video, offer additional information about the benefits of Relaxation Training as well as instructions for practicing.

• http://www.mayoclinic.com/health/relaxation-technique/SR00007
•http://www.nytimes.com/1986/05/13/science/relaxation-surprising-benefits-detected.html?pagewanted=all
• http://www.youtube.com/watch?v=6__Wvl46Coo&feature=related

Of course, feel free to call your Employee Assistance Program at 770-834-8327 to schedule time with a professional counselor to discuss stress management, relaxation training, or other personal concerns. It is free and it is confidential.